Eating at McDonald’s can kill you, says a TV ad by a physician group
A provocative fast-food commercial set in a morgue will air during The Daily Show and local news broadcasts Sept. 16. The ad, produced by the nonprofit Physicians Committee for Responsible Medicine (PCRM), takes aim at McDonald’s high-fat menu, with the goal of drawing Washingtonians’ attention to the city’s high rates of heart disease deaths and its high density of fast-food restaurants.
“Our city’s addiction to Big Macs and other high-fat fast food is literally breaking our hearts,” says Susan Levin, M.S., R.D., PCRM’s nutrition education director. “It’s time to tackle the district’s heart disease problem head-on. A moratorium on new fast-food restaurants could be a critically important step toward fighting this epidemic.”
A PCRM survey shows that Washington has more McDonald’s, Burger King, and KFC outlets per square mile than eight other cities with similar population sizes. Offerings at these restaurants include high-fat, high-sodium products such as McDonald’s Double Quarter Pounder with Cheese Extra Value Meal, which has 61 grams of fat and 1,650 milligrams of sodium.
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McDonald’s, the world’s largest fast-food chain, serves a long list of high-fat, high-cholesterol items and offers almost no healthful choices, according to an analysis by PCRM dietitians.
Heart disease kills more than 1,500 residents of the district each year. According to the Centers for Disease Control and Prevention, the age-adjusted death rate from heart disease in the city is the second highest in the country, above high-obesity states like Alabama, Kentucky, Oklahoma, and West Virginia.
Studies, including one from the U.S. Department of Agriculture, show that people who consume fast food are at a higher risk of obesity, a key risk factor for heart disease. Regular consumption of high-fat, high-cholesterol foods increases the risk of heart disease, and studies have found that even a singly fatty meal can raise blood pressure, stiffen major arteries, and cause the heart to beat harder.
The commercial will air in other fast-food addicted cities with high rates of heart disease over the following months.
A Report from the Physicians Committee for Responsible Medicine, September 2010
How unhealthy is the McDonald’s menu? The world’s largest fast-food chain serves a long list of high-fat, high-cholesterol items and offers almost no healthful choices, according to an analysis with dietitians with the Physicians Committee for Responsible Medicine (PCRM). Even many McDonald’s items that consumers may believe are healthful—salads, for example—are generally high in calories, fat, and sodium.
The Big Mac, the chain’s signature sandwich, packs a walloping 540 calories and 29 grams of fat—but it is hardly the most unhealthful item on the menu. Here are five McDonald’s menu items with more fat and calories than a Big Mac:
Double Quarter Pounder with Cheese
42 grams of fat, 740 calories, 155 milligrams of cholesterol, 1,380 milligrams of sodium
Angus Bacon and Cheese
39 grams of fat, 790 calories, 145 milligrams of cholesterol, 2,070 milligrams of sodium
Sausage Biscuit with Egg (Large Size Biscuit)
37 grams of fat, 570 calories, 250 milligrams of cholesterol, 1,280 milligrams of sodium
Premium Southwest Salad with Crispy Chicken and Ranch Dressing
35 grams of fat, 600 calories, 75 milligrams of cholesterol, 1,450 milligrams of sodium
McSkillet Burrito with Sausage
36 grams of fat, 610 calories, 410 milligrams of cholesterol, 1,390 milligrams of sodium
Dishonorable Mention: Targeting Young People
The children’s meals sold by McDonald’s are especially noteworthy for their high levels of fat and calories. With 840 calories, 37 grams of fat, and about as much sodium as a child should consume in an entire day, McDonald’s Mighty Kids Meal topped a recent PCRM list of (see below) the five most unhealthful fast-food meals marketed to children.
Founded in 1985, the Physicians Committee for Responsible Medicine is a nonprofit health organization that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research.