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VEGAN GUIDES

Below please find complete, free guides about veganism for all ages, including youngsters, tips, nutrition information, and shopping advice.  There are also provided addresses in the guides to order via postal for free if needed, or you may click on any of the numerous icons indicating “free veg kits” throughout the Our Compass Home page on the right side-bar.

At the top of the selection are guides to Cruelty-Free Products, including guides that indicate companies that test on animals and companies that do not; please know that product testing on animals is not only barbaric and excruciatingly painful, it is also completely illegitimate: no laws mandate such.

At the bottom you will find additional links, including one to our Compassion department, for additional sites and recipes, as well restaurant and traveling information and advice.

If you are interested in vegan alcohol (in moderation and responsibly), Barnivore is an online directory of vegan and vegetarian beer, wine, and liquor.


FREE TO TAKE, SHARE, DOWNLOAD

Why Vegan?

Why Vegan – Boycott Cruelty!

Meat’s Contribution to the Environmental Crisis

Compassionate Shopping Guide

Companies That Do Not Test On Animals

Companies That Do Test On Animals

BUAV’s Updated Little Book of Cruelty Free

PETA’s Vegan Shopping List

Vegetarian (Vegan) Starter Kit: Mercy For Animals

Guide To Cruelty-Free Eating: Vegan Outreach

Viva Vegan Basics

Going Vegan: A Veggie Starter Kit For Teens

Young Veggies: Your Guide To A Healthy, Cruelty-Free Diet

Vegan: The Young Person’s Guide To Veganism

I Can’t Believe It’s … Vegan!

Going Veggie: Your Guide To Animal-Free Shopping, Cooking, Eating

It’s Easy To Be Dairy-Free!

IVU’s Veg Starter Guide

25 Reasons for Veganism

Is It Real or Fake Fur?

Leather & Fur Alternatives

Dressing Cruelty Free: Vegan Companies

PDF List of Fur-Free Retailers

Animal Ingredients to Avoid

COK’s Vegan Starter Guide

COK’s Easy Vegan Recipes

Allergen-Free Vegan Recipes

Marks and Spencer’s Vegan List

Vegan Book

 



WHY VEGAN?



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Why Vegan – Boycott Cruelty!

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Meat’s Contribution to the Environmental Crisis

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Compassionate Shopping Guide

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Companies That Do Not Test On Animals

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Companies That Do Test On Animals

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BUAV’s Updated Little Book of Cruelty Free

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PETA’s Vegan Shopping List

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Vegetarian (Vegan) Starter Kit: Mercy For Animals

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Guide To Cruelty-Free Eating: Vegan Outreach

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Viva Vegan Basics

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Going Vegan: A Veggie Starter Kit For Teens

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Young Veggies: Your Guide To A Healthy, Cruelty-Free Diet

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Vegan: The Young Person’s Guide To Veganism

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I Can’t Believe It’s … Vegan!

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Going Veggie: Your Guide To Animal-Free Shopping, Cooking, Eating

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It’s Easy To Be Dairy-Free!

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IVU’s Veg Starter Guide

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25 Reasons for Veganism

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Is It Real or Fake Fur?

View this document on Scribd




Leather & Fur Alternatives

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Dressing Cruelty Free: Vegan Companies

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PDF List of Fur-Free Retailers

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Animal Ingredients to Avoid

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COK’s Vegan Starter Guide

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COK’s Easy Vegan Recipes

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Allergen-Free Vegan Recipes

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Marks and Spencer’s Vegan List

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Vegan Book

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  1. “Oh, I know animals suffer, but I love my steak”: The self-serving resolution of the “meat paradox” « Our Compass
  2. Killing of pregnant cow protested at California State Fair « Our Compass
  3. Animal Control Head Resigns Over Employee Who Butchered, Ate Pig ‘Fluffy’ In Facility’s Care (POLL) « Our Compass
  4. Why Humans Are Not Meant to Eat Meat « Our Compass
  5. The Religion That Makes Veganism Mandatory « Our Compass
  6. Please protest massive, ritualistic animal torture in Nepal: two petitions, one sample letter « Our Compass
  7. Protest Against Bear Baying in South Carolina « Our Compass
  8. Avatar, Avarice and Animals: It’s Not All About Us « Our Compass
  9. The Healthy School Lunch Revolution – For the Students and the Animals! « Our Compass
  10. Four Dead Animals in Every New Mercedes CLS « Our Compass
  11. City kids get lesson in bacon, bloodshed « Our Compass
  12. FAIL: Temple Grandin Wins 7 Emmy Awards « Our Compass
  13. Our Collective Destiny? « Our Compass
  14. GOD IS A VEGAN « Our Compass
  15. Eating at McDonald’s can kill you, says a TV ad by a physician group « Our Compass
  16. Bill Clinton goes vegan to reverse heart disease « Our Compass
  17. Worker In Cow Abuse Video Gets Jail Time After Guilty Pleas « Our Compass
  18. A manufacturer of suffering « Our Compass
  19. Bosnian girl who threw litter of puppies into fast-flowing river will not face animal cruelty charges « Our Compass
  20. My Conversation With Melanie Joy on “Why We Love Dogs, Eat Pigs, and Wear Cows” « Our Compass
  21. They die piece by piece : Investigation reveals rampant cruelty in industrial slaughterhouses « Our Compass
  22. My So-Called “Life” … « Our Compass
  23. Scientists suggest that cancer is purely man-made « Our Compass
  24. Four actions to help end bear farming … « Our Compass
  25. No more beef and cheese: Go vegetarian, by order of Government food police « Our Compass
  26. Is A Vegetarian Diet Actually Cheaper? « Our Compass
  27. About us, so there will be no mistake … « Our Compass
  28. Many devastated after learning a husky is butchered … Few devastated that 2000 animals are butchered each second « Our Compass
  29. The Documentary Film about Cat Meat & Skin Trade in China « Our Compass
  30. ‘Slaughter porn’: a calendar only sociopaths (including hunters) could appreciate « Our Compass
  31. The disturbing conveyor belt of death where male chicks are picked off and killed so you can have fresh eggs « Our Compass
  32. Kitten’s horrid tale contains conundrum « Our Compass
  33. In search of intelligence … just not finding much. « Our Compass
  34. THE ONLY HUMANE IS VEGAN « Our Compass
  35. KTLA Special Report: Hatchery Hell « Our Compass
  36. Dog Meat Promoted at UK Famers Markets: Labrador steaks, Beagle chops, leg of Greyhound … « Our Compass
  37. Nearly 1,000 dead pigs found on Fulton County farm « Our Compass
  38. Billionaire Steve Wynn changes will to benefit animal rights « Our Compass
  39. Got Dairy? Got Murder. How they use your money to kill billions while making you fat. « Our Compass
  40. What if? « Our Compass
  41. Work Ethic: No meat on menu for Montreal purse maker « Our Compass
  42. Dog Set on Fire After Being Hung, please write « Our Compass
  43. Florida: Ban Greyhound Racing 2011 (Anyone may sign.) « Our Compass
  44. PCRM’s Vegan Recipes & Power Plate Program « Our Compass
  45. Susie’s Law takes effect Dec. 1 « Our Compass
  46. Public’s help sought in case of cat bound in duct tape and placed in clothes dryer in Riverside « Our Compass
  47. Revelations behind killing of 19 dogs in Georgia « Our Compass
  48. Animal Equality: Choose Veganism | Pig Farms, The Documentary Trailer « Our Compass
  49. Five alerts including hunting and fur, please take action. « Our Compass
  50. Victory! Excellent work … please do it again. « Our Compass
  51. Investigation: Euthanasia at NYC Animal Care & Control « Our Compass
  52. TIME Names Michael Vick to Top 10 Everything of 2010 List « Our Compass
  53. Macedonian stray dogs: once again we must take action to stop the massacre, please send sample message « Our Compass
  54. Loopholes Allow Cockfighting to Thrive « Our Compass
  55. Michael Vick Banned from Dog Ownership – Ask an Attorney « Our Compass
  56. English and Speciesism « Our Compass
  57. ABC News Investigation: What’s In Your Breakfast? « Our Compass
  58. Political contacts & other resources « Our Compass
  59. Dangerous Wisconsin bill – please protest and share! Sample letter included. « Our Compass
  60. Greenhouse Gases Hit Record Levels; Concentrations Exceed Scientists’ Worst-Case Scenarios « Our Compass
  61. Ask Restaurant Association to Swear Off Glue Traps « Our Compass
  62. Urge Halifax County, Va., to Consider Humane Coyote Control: Sample Letter « Our Compass
  63. Why (Even If You’re Not for Non-Human Rights) You Should UN-OCCUPY Big-Ag « Our Compass
  64. Placer County Animal Services/Mike Winters: Investigate for Bow-Tie « Our Compass
  65. Final Moments « Our Compass
  66. Please take three actions: animals in India, horse slaughter, Rosie the elephant « Our Compass
  67. Please Email Brief Protest: Chicks Through The Mail As Christmas Gifts « Our Compass
  68. Heroic Dog Rescues Kittens Left For Dead On Roadside « Our Compass
  69. Help Brown Pelicans in the Gulf « Our Compass
  70. Baggage Handler at Reno Tahoe Fired for Reporting Dog Abuse: Please sign petition « Our Compass
  71. Reintroduction of bill making it illegal to take pictures; please send sample letter « Our Compass
  72. A 14-year-old family dog heartlessly shot and killed « Our Compass
  73. Another carriage horse drops on the streets of NYC: email the Mayor « Our Compass
  74. Request AT&T to stop using wild animals: sample letter « Our Compass
  75. Please Fax and Ask Pennsylvania Property Owners’ Association to Halt Cruel Bowhunting! « Our Compass
  76. Please Urge U.S. Capitol to Halt the Use of Glue Traps: Sample Letter « Our Compass
  77. Dog viciously killed in hunter trap: please protest traps, sample letter « Our Compass
  78. Victory! Angel’s Gate Founder Charged : Please Send Sample Letter for Additional Penalties « Our Compass
  79. Urge Emerald Isle, North Carolina, to Halt Deer Massacre « Our Compass
  80. EMAIL ACTION: Don’t Support Animal Neglect caused by Primary Flight Gallery « Our Compass
  81. Help Us Reach 30,000 With Vegan Food Samples! « Our Compass
  82. Urge Monmouth County, New Jersey, to Halt Deer Massacre « Our Compass
  83. Live Animals Being Sold As Key Rings: Please Protest Using Sample Letter « Our Compass
  84. Undercover Activists Rescue Ducks From Foie Gras Farms in CA and NY « Our Compass
  85. Urge California Attorney General to Review Court’s Decision to Overturn Dog Killer’s Conviction « Our Compass
  86. Please protest deer hunts in Essex County – South Mountain and Eagle Rock Reservations and Hilltop « Our Compass
  87. Take Action for monkeys scheduled to be transported by air to Canada « Our Compass
  88. URGENT: Deer Dying on Kansas City Cemetery Fence, please send letter and/or call « Our Compass
  89. Lawrence: No chicken slaughter for art « Our Compass

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